I’LL HELP YOU UNLOCK THE WINNING MINDSET OF CHAMPIONS - For Your Life, Work, and Goals
Proven high-performance habits from 20 years in pro sport, simplified for real life. Start transforming your productivity, confidence, and focus today.
“After 20 years working alongside elite athletes, I’ve learned what it truly takes to build unshakeable confidence, focus and momentum. I created these courses to share everything I’ve learned—so you can harness that winning mindset and achieve your goals, no matter what area of life you’re in.”
— Kate Oram
WHICH ONE IS FOR YOU?
Find your perfect starting point — and unlock your champion mindset
IF YOU HAVE HAD ENOUGH OF LACKING SELF-BELIEF…
THE SELF BELIEF RESET WOKRBOOK
Build unshakeable confidence and self-leadership
-
INSIDE, YOU’LL WORK THROUGH:
🔹 Identifying what’s keeping you lacking in self confidence
Identify what’s really behind your lack of momentum — and what you need to shift it.🔹 Belief-led action to stop negative self-talk
Powerful prompts to help you visualise what’s possible when doubt doesn’t run the show.🔹 The Self-Doubt Decoder
Reframe the unhelpful thoughts keeping you stuck — and write new, guided ones that move you forward🔹 Your Belief Anchor
Create a simple mantra you can return to on hard days or heavy mornings.🔹 The Self-Leadership Mini Plan
End with a practical plan to begin showing up with quiet confidence and self-leadership. -
Unlock access for just £10
SHORT ON TIME. BIG ON RESULTS.
If you want to lead — at work, in your team, or in your life…
THE CAPTAIN’S MINDSET SPRINT
7-day mindset habits for busy leaders. 7 DAILY Mindset Audio Sessions, printable 7-Day Workbook.BONUS: The Captain’s Corner Visual Map
-
This 7-day Sprint gives you the mindset habits captains use every day — without needing hours of your time, or complicated routines.
In under 10 minutes a day, you’ll build the mindset that gets results when others get distracted.
What You Get
7 Mindset Audio Sessions
→ Short, powerful activations (7–10 mins each) to reset how you think, act, and lead each dayPrintable 7-Day Workbook
→ Daily space for reflection, action, and focus — designed to help the mindset stickBONUS: The Captain’s Corner Visual Map
→ One-page cheat sheet with the daily disciplines elite captains use to stay focused and composed -
£49
One simple payment — lifetime access to strategies that deliver real results. Instant Access. Lifetime Access.
If you want to lead your life with confidence, productivity and a resilient mindset…
THE CAPTAINCY COURSE
Build the leadership mindset and communication skills proven in sport — to lead with confidence and impact in every area of your life.
-
Step into your full potential with four transformational modules. Through inspiring videos, real stories from my professional sports career, and practical worksheets, you’ll learn how to set powerful goals, supercharge your productivity, build unstoppable self-belief, define your core values, and thrive through challenges. Each lesson is grounded in real experience — so you’re not just learning theory, you’re learning what truly works under pressure. Your breakthrough starts here.
-
£150 for full access to all four transformational modules, including video lessons, downloadable worksheets, and real-world insights from my professional sports journey.
One simple payment — lifetime access to strategies that deliver real results.
IF YOU’RE SHORT ON TIME, BUT WANT TO FULFIL YOUR GOALS FAST
THE CHAMPION’S THREE A’S COURSE
Master lasting habits, attitude, action and accountability
-
Fast-track your goals with The Champion’s Three A’s.
In just 30 minutes, reflect on your wins and setbacks, build a clear action plan, and create unstoppable momentum. Inspired by real lessons from elite sport, you’ll master the proven process of Analyse, Action and Achieve — your personal strategy for lasting success. -
One-off payment of £19.99 with lifetime access.
If you want 1:1 COACHING WITH ME…
1:1 Coaching Programme (6 WEEK COACHING PROGRAMME)
Deep dive coaching to build your mindset and performance
Limited Number: New coaching slots opening in August.
-
Structure:
Duration: 6 weeks
Sessions: 3 video calls (once every 2 weeks, 45-60 mins each)
Between sessions: Guided workbooks and exercises (leveraging your existing course content)
Delivery: Zoom/Teams calls + email support
Focus Areas:
Week 1: Assess mindset, define values and purpose, and set clear goals
Week 2–3: Develop habits for focus, self-belief, and productivity (using your Three A’s method, self-leadership tools)
Week 4–5: Crisis and pressure management — building mental toughness and resilience
Week 6: Review progress, solidify mindset anchors, plan for ongoing growth
-
Structure:
Duration: 6 weeks
Sessions: 3 video calls (once every 2 weeks, 45-60 mins each)
Between sessions: Guided workbooks and exercises (leveraging your existing course content)
Delivery: Zoom/Teams calls + email support
IF YOU WANT TO BUILD LASTING HABITS TO ACHIEVE YOUR GOALS…
THE Goal Setter’s Game Plan
Develop lasting habits to reach your goals faster
-
Get Ready to Win: Start With a Smarter Strategy.
Build your winning game plan.
This quick, powerful pdf download gives you a proven strategy to set focused goals, take action fast, and build unstoppable momentum — using techniques shaped by elite sport. -
Unlock access for just £10
NOW LIVE…
The Captain’s Mindset Sprint
If you want to lead — at work, in your team, or in your life — you don’t need more inspiration.
You need standards. And a way to stick to them.
This 7-day Sprint gives you the mindset habits captains use every day — without needing hours of your time, or complicated routines.
In under 10 minutes a day, you’ll build the mindset that gets results when others get distracted.
Just £49. Lifetime Access.
DOWNLOAD MY PRODUCTIVITY PLANNER for free and see HOW QUICKLY YOU TRANSFORM YOUR LIFE.
“i truly believe that everyone can achieve - if they just know how”
If you often find yourself procrastinating, struggling to make progress, and then feeling frustrated with the lack of results, I can help you shift your mindset. A sports mindset is not just for athletes – it’s a powerful approach that boosts productivity, consistency, and well-being in all areas of life.
I’m here to help you set clear, achievable goals, build mental resilience, and establish routines that foster success. With the right mindset, you’ll have the confidence and courage to push past limits and achieve high performance – whether it’s in your personal life, career, or health.
With over 20 years of experience working in professional sport, I've learned firsthand how to achieve extraordinary results through discipline, focus, and determination. These same principles can be applied to any goal you set. I’ll teach you how to adopt the habits of high performers and bring about real, lasting change in your life, leading to greater satisfaction and success.
