Writer | Speaker | Performance Expert

Perform at the top 1%

Install the proven structure elite sport relies on to eliminate drift and execute consistently.

Applied to how you work, lead and live.

You don’t lack ambition.

You lack a system.

High performance isn’t about doing more. It’s about leading yourself better

Black-and-white portrait of a Kate Oram with long wavy hair, looking confidently at the camera, with one arm crossed.

Most people aren’t lacking talent. They’re lacking clarity.

I founded Lessons from the Touchline to explore what elite sport really teaches us about performance, focus and self-leadership.

After two decades working inside professional sport, I saw that the principles behind world-class performance — structure, discipline, resilience and clear thinking — are the same ones that help people lead themselves well in everyday life.

That work now lives inside The Momentum Playbook and The Momentum System: practical, sport-inspired frameworks designed to help people build clarity, confidence and consistent momentum.

My writing, podcast and speaking focus on the deeper questions behind performance — how we think, how we act, and how we create systems that help us perform when it matters.

Because belief isn’t something you wait for. It’s something you build.