Everything you need to perform at your best in life and work
I built The Momentum Academy to share the lessons I lived and proved in two decades of professional sport and applied to grow businesses that now turn over millions every year.
Everything you need to build a successful life.
Mindset Training for Real Life · Strategies from Pro Sport · Discipline Over Motivation · Small Shifts, Big Results ·
Mindset Training for Real Life · Strategies from Pro Sport · Discipline Over Motivation · Small Shifts, Big Results ·
If you often find yourself procrastinating, struggling to make progress, and then feeling frustrated with the lack of results, I can help you shift your mindset. A sports mindset is not just for athletes – it’s a powerful approach that boosts productivity, consistency, and well-being in all areas of life.
I’m here to help you set clear, achievable goals, build mental resilience, and establish routines that foster success. With the right mindset, you’ll have the confidence and courage to push past limits and achieve high performance – whether it’s in your personal life, career, or health.
With over 20 years of experience working in professional sport, I've learned firsthand how to achieve extraordinary results through discipline, focus, and determination. These same principles can be applied to any goal you set. I’ll teach you how to adopt the habits of high performers and bring about real, lasting change in your life, leading to greater satisfaction and success.
“I truly believe that everyone can achieve - if they just know how!
I founded Lessons from the Touchline to share what sport taught me about performance and mindset. Today, that legacy lives on in The Momentum Academy — where you can apply those same lessons to your own life and goals.
“After 20 years working alongside elite athletes, I’ve learned what it truly takes to build unshakeable confidence, focus and momentum. I created these courses to share everything I’ve learned—so you can harness that winning mindset and achieve your goals, no matter what area of life you’re in.”
Focus. Believe. Achieve.
— Kate Oram