THE SYSTEM FOR HIGH PERFORMANCE

Momentum Academy

Sport-inspired systems for clarity, confidence and high performance.

The Momentum Academy brings together the most practical lessons from elite sport - mindset, self-belief, goal achievement, daily structure and real-world performance - and turns them into simple tools you can use every day.

This is a self-led performance system designed to help you think clearly, act decisively and build momentum that lasts.

Join the Momentum Academy

Inside, you’ll learn how to:

  • strengthen self-belief and cut through spiralling thoughts

  • set goals that actually get achieved (and review them like high performers do)

  • build simple daily structures that reduce overwhelm and increase productivity

  • shift your mindset with sport-inspired frameworks like the Three A’s

  • lead yourself before you lead the day — with clarity, purpose and consistency

There is no theory for theory’s sake and no motivational noise.

Just practical systems that help you perform better — in work, sport and life.

These are sport-inspired tools for clarity, confidence and consistent momentum.

The Tools

I’m not teaching ideas from a textbook, or from a mindset course. Everything you’ll discover about self-belief, determination, grit and success has come from my hard-won, real-world experience. This is not for those who are not ready to commit. This is for those who want to create change and enjoy success across all areas of your life.

Inside The Momentum Academy you’ll find a complete system for high performance. It begins with a welcome and map to guide you through, followed by five focused trainings that give you the mindset, structure and confidence to achieve results that last.

Join The Momentum Academy
Welcome from Kate and your first
Book cover titled "Champions Three A's" with a black background, white bold text, and a yellow box with details about an 8-minute video guide focused on mindset and action. There's a handwritten note at the bottom right that says "Lessons from the To
Title slide that reads 'Goal Setter's Game Plan' with a subtitle about a goal workbook and daily tracker, encouraging goal setting and tracking for accountability.
Book cover titled 'Self-Belief Reset' with a subtitle 'Confidence workbook.' The cover has a black background with white and yellow text, and a handwritten note at the bottom right that says 'Lessons from the Touchline.'
Cover of a program titled 'Mindset Sprint', a 7-day audio and flow tool for overcoming procrastination and building momentum, with a yellow highlight box containing that description.
Black background with large white text that reads "The Captaincy Course" and a yellow box with black text describing a four-week training program at The Momentum Academy.

Plus, A Bonus Monthly Masterclass

Every month, you’ll get a brand-new Momentum Masterclass packed with real lessons from sport to help you build confidence, focus, and consistency.

Are you ready to lead your game?

The Momentum Academy is not just another toolkit. It’s a performance environment

Inside, you’ll find a curated path of high-impact trainings, personal anecdotes from my life in sport, mindset resets and practical workbooks designed to sharpen focus, reset confidence and build the kind of self-leadership that sustains results. From rapid wins like the Champion’s Three A’s to deep, flagship training in The Captaincy Course; every resource is drawn from the proven strategies of professional sport.

I’ve worked with rowers, triathletes, decathletes, rugby players, clubs, CEOs, producers and ambitious people simply ready to level up.

Are you ready to join them?

Enter The Academy for £497 and lifetime access

Join the Momentum Academy Now

Free Resources

Women in the dark meditating

Gratitude for Pressure Meditation

A 5-minute reset meditation drawn from elite sport. Use it to steady your mind, reset your focus, and build lasting resilience under pressure.

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Tablet screen displaying a weekly health or mood tracking chart with sections for notes, your day, target for tomorrow, and color-coded smiley face icons for mood, on a dark surface.

Free Productivity Planner

A simple, downloadable and editable planner, designed to help you break your daily tasks into manageable steps. Stay calm and focused every day, prioritising what really is important to you.

Access Planner Now