Having learned so much from professional sport over the years, I’m passionate about sharing those lessons to help others thrive. My hope is that you’ll find something here today that inspires, supports, or empowers you on your own journey - to help you become more productive, have greater self belief and achieve each and every one of your goals in life.
— Kate, Founder of Lessons from the Touchline

Instant access. Lifetime support. Actionable strategies you can use from day one in your everyday life.

Unlock Your Winning Mindset. Choose Your Game Plan…

Ready to unlock your potential? Explore proven strategies inspired by elite sport to transform your focus, resilience and results — in your everyday life!

THE SELF BELIEF RESET

£10. Lifetime Access. Instant Access.

A digital workbook to help you shift your inner, negative narrative, rediscover your drive and start taking action again.

My sports inspired mindset workbook to help you regain clarity, rebuild belief and lead yourself forward — even when you feel stuck or unsure where to begin.

What you’ll gain:

  • Powerful, guided prompts to help you visualise what’s possible when doubt doesn’t run the show.

  • ASelf-Leadership Mini Plan - a practical plan to begin showing up with quiet confidence and self-leadership.

  • New structure, belief and clarity in your life— not just pep talks

GOAL SETTER’S GAME PLAN

£10. Instant Access Download.

Get Ready to Win: Start With a Smarter Strategy.

Build your winning game plan.

This quick, powerful download gives you a proven strategy to set focused goals, take action fast, and build unstoppable momentum — using techniques shaped by elite sport.

What you'll gain:

  • Set clear, achievable goals aligned with your true values

  • Boost productivity with simple, proven strategies

  • Build unstoppable momentum toward success

THE CHAMPION’S THREE A’s

£19.99. Lifetime Access. Instant Access.

Fast-track your goals with The Champion’s Three A’s.

In just 30 minutes, reflect on your wins and setbacks, build a clear action plan and create unstoppable momentum. Inspired by real lessons from elite sport, you’ll master the proven process of Analyse, Action and Achieve — your personal strategy for lasting success in your everyday life.

What you'll gain:

  • Analyse wins and setbacks like a champion

  • Build a fast, actionable plan to move forward

  • Achieve goals with focus and confidence

THE CAPTAINCY COURSE

£150. Lifetime Access. 4 Modules.

Step into your full potential with four transformational modules.

Through inspiring videos, real stories from my professional sports career, and practical worksheets, you’ll learn how to set powerful goals, supercharge your productivity, build unstoppable self-belief, define your core values, and thrive through challenges. Each lesson is grounded in real experience — so you’re not just learning theory, you’re learning what truly works under pressure. Your breakthrough starts here.

What you'll gain:

  • Strengthen self-belief and decision-making under pressure

  • Set bold goals and execute with resilience

  • Create a life aligned with your vision and values

NoW LIVE

£49. Lifetime Access. Instant Access.

7 days to lead yourself with clarity, confidence, and composure.

🎧 Audio training + interactive workbook.

Whether you lead teams, chase goals, or just want to feel more in control — this is for you

Ready to reset your mindset in one week?

This isn’t motivation fluff. It’s mental training built from elite sport — designed to help you:

✅ Hold yourself to higher standards (even when no one’s watching)
✅ Reset fast under pressure
✅ Shift your self-talk into strength
✅ Create a focused, 90-day action mindset

THE Captain’s mindset sprint

LEAD YOUR GAME

PERSONALISED 1:1 MINDSET COACHING FOR PROFESSIONALS & THOSE COMMITTED TO CHANGE

new spaces opening in august

Three 60-minute personalised coaching sessions tailored to your goals and challenges over 6 weeks.

  • Practical workbooks and exercises based on proven sports psychology techniques.

  • Email support and accountability between sessions to keep you on track.

  • A clear, actionable mindset plan focused on confidence, focus and resilience.

START SMALL. THINK BIG

Download my free productivity planner and kickstart your mindset journey now.

You’re closer than you think to the success you deserve. Take the first step today