I’m so glad you’re here….
WELCOME TO MY BLOG
Here you’ll find personal stories from my pro-sport journey alongside practical mindset and productivity tools designed to help you overcome obstacles and achieve your goals.
My aim is to show you that no matter the challenge, there’s always a way forward—and to provide simple, actionable strategies you can use today to build confidence, focus, and momentum.
Whether you’re struggling with overwhelm, motivation, or goal-setting, you’ll find inspiration and tools here to support your journey.
the latest posts
the latest posts
How to Build Your Momentum Map: The 5 I’s That Keep You Moving (without burning out)
When life feels like a constant juggle, motivation won’t save you — structure will. The Momentum Map is a sport-inspired system built around the 5 I’s of focus and flow: Impact, Influence, Innovation, Imagination, and Inspiration. Learn how to balance your energy, find rhythm, and move forward with clarity.
“I have spent 20 years in sport and sport has taught me everything I have needed to know to create success in my life. I’m not just talking about earning money here, I’m talking about relationships, parenting, working on my own businesses, even planning our wedding. All of the methods and processes I utilised in sport, I have applied to my own life.” - KATE ORAM