I’m so glad you’re here….
WELCOME TO my BLOG
Here you’ll find personal stories from my pro-sport journey alongside practical mindset and productivity tools designed to help you overcome obstacles and achieve your goals.
My aim is to show you that no matter the challenge, there’s always a way forward—and to provide simple, actionable strategies you can use today to build confidence, focus, and momentum.
Whether you’re struggling with overwhelm, motivation, or goal-setting, you’ll find inspiration and tools here to support your journey.
start small. think big.
Today is the day that everything can change. Just take the step. It only takes one! Click on one of the downloadable resources and courses below to find out more, now!
the latest posts
the latest posts
How to Manage Overwhelm and Get Back in Control
Overwhelm is a feeling we’ve all experienced, especially in today’s fast-paced world. I’ve faced it many times myself during my 20 years working behind the scenes in professional sport — juggling tight deadlines, high expectations, and the constant pressure to perform. What I’ve learned is that overwhelm isn’t a sign of failure; it’s a signal that your mind and body need a reset.
“I have spent 20 years in sport and sport has taught me everything I have needed to know to create success in my life. I’m not just talking about earning money here, I’m talking about relationships, parenting, working on my own businesses, even planning our wedding. All of the methods and processes I utilised in sport, I have applied to my own life.” - KATE ORAM