Your First 30 Days: How to Set Goals You’ll Actually Achieve
You don’t need more hustle. You need direction.
The difference between spinning your wheels and making real progress?
A clear, focused goal — and a system that supports it.
If you're tired of starting strong and losing momentum, this post is for you.
Here’s how to set goals you’ll actually follow through on — starting today.
Step 1: Set a Specific 30-Day Goal
Forget vague aims like “be more productive” or “get fit.”
Instead, go specific:
“Write and publish 4 blog posts in 30 days.”
“Exercise 12 times this month.”
“Land 3 new clients.”
💡 Why it works: Specificity triggers clarity. Clarity leads to action. And action creates results.
Step 2: Know Your Daily Non-Negotiables
Once you’ve got your 30-day goal, break it down into 1–2 key actions per day.
For example:
If your goal is fitness → your daily action might be “move my body for 30 minutes.”
If it’s content creation → “write for 25 minutes before 9 a.m.”
💥 The key? Keep it simple. Consistency beats intensity.
Step 3: Make Your Progress Visible
Progress fuels motivation — but only if you can see it.
Track your daily actions. Cross them off. Colour in boxes. Use a habit app.
It’s not just about ticking boxes — it’s about creating momentum you can feel.
🧠 This is where many people fall off. They forget to review.
Build in a 10-minute check-in every week:
What worked?
What didn’t?
What’s the next micro-adjustment?
Step 4: Reduce the Resistance
You don’t need perfect conditions. You need systems.
Reduce friction:
Keep your gym clothes by the door
Set up your workspace the night before
Use a timer to beat procrastination
🎯 Your job is to make success as easy to start as possible.
Step 5: Use the Right Tools
If you’re serious about achieving your goals, give yourself a framework.
I created the Goal Setters Game Plan to help you go from idea → action → achievement.
It’s a simple, repeatable PDF you can use every month to:
Set goals with clarity
Break them into actions
Track your progress
Reflect and adjust
🛠️ For just £10, it’s your personal planning coach — minus the overwhelm.
👉 Get it here
Final Thoughts:
You don’t need more willpower. You need a plan that works.
Focus on the next 30 days. Start small. Start strong.
And remember: every big win begins with a single, intentional action.
Let’s get after it,
Kate
If you’d like extra motivation and tips to help you achieve - then sign up for my Monday Motivation email. It’s totally free. All you have to do is sign up!