I’m so glad you’re here….
WELCOME TO MY BLOG
Here you’ll find personal stories from my pro-sport journey alongside practical mindset and productivity tools designed to help you overcome obstacles and achieve your goals.
My aim is to show you that no matter the challenge, there’s always a way forward—and to provide simple, actionable strategies you can use today to build confidence, focus, and momentum.
Whether you’re struggling with overwhelm, motivation, or goal-setting, you’ll find inspiration and tools here to support your journey.
the latest posts
the latest posts
Falling Down Isn’t the Problem. Staying Down Is.
Three ways to reset and rise again when life knocks you flat.
I’ve seen world-class athletes make mistakes on the biggest stages — missed kicks, dropped catches, lost finals.
What separates the ones who succeed isn’t that they never fall. It’s that they find a way to get back up — again and again.
The same applies to us. Life will floor you sometimes — but what matters is how quickly you reset and rise.
In this week’s blog, I’m sharing three mental shifts that help you do exactly that, plus the free Gratitude for Pressuremeditation I still use to reset when things feel heavy.
How to Build Unstoppable Confidence: Lessons from Behind the Scenes in Pro Sport
Confidence is often seen as a mysterious trait — something you either have or you don’t. But after 20 years working behind the scenes in professional sport, I’ve learned that confidence is built. It’s a mindset cultivated through daily habits, mindset shifts, and small wins.
“I have spent 20 years in sport and sport has taught me everything I have needed to know to create success in my life. I’m not just talking about earning money here, I’m talking about relationships, parenting, working on my own businesses, even planning our wedding. All of the methods and processes I utilised in sport, I have applied to my own life.” - KATE ORAM