Three ways to reset and rise again when life knocks you flat.

I’ve seen world-class athletes make mistakes on the biggest stages — missed kicks, dropped catches, lost finals.

What separates the ones who succeed isn’t that they never fall. It’s that they find a way to get back up — again and again.

The same applies to us. Life will floor you sometimes — but what matters is how quickly you reset and rise.

In this week’s blog, I’m sharing three mental shifts that help you do exactly that, plus the free Gratitude for Pressuremeditation I still use to reset when things feel heavy.

Falling down isn’t the problem. Staying down is.

It’s something I saw time and again working in professional sport. Even the best athletes in the world make mistakes. They drop the ball, miss the shot, or lose the final. What set the greats apart wasn’t that they never fell — but how quickly they got back up.

Sport has always been my greatest teacher.
Not because I was an athlete — but because I spent over 20 years inside professional sport, watching what it really takes to perform under pressure.

And here’s the thing: those lessons don’t stay on the pitch. They’re just as powerful in the office, at home, or when you’re chasing personal goals.